How to order - 778.991.2027
Every Monday and Friday I will release 3 signature meal choices. These meals change every cook day chosen from 20+ heathy signature meal choices below. There are 3 core meals that never change, these meals can be chosen along with my wraps and salads every cook day. On these days (Tuesday and Saturdays) you would order your meals before 7am. On Wednesdays and Saturdays the meals will be cooked, packaged and delivered. We will contact you for a drop off time that fits your schedule. If you are a bodybuilding competitor and your are on a strict dietary plan, let me know I can custom make your meals for you. ( All times and days are subjected to change. conditions apply
3 of these meals are chosen each cook day and can be combined with any of our Core meals, Wraps & Salads
To put calories in retrospect, the NHS (National healthy services) says the average man needs 2500 calories to keep his weight consistent and the average woman 2000 calories to keep her weight consistent. Health Canada states that average Canadian consumes 3400 mg of sodium a day we must keep our sodium levels to about 2300mg to 2500mg for healthy living. With my healthy meal plan choices I hope that everyone will achieve their goals to be a healthier person.