Meal Plans
How to order - 778.991.2027
Every Monday and Friday I will release 3 signature meal choices. These meals change every cook day chosen from 20+ heathy signature meal choices below. There are 3 core meals that never change, these meals can be chosen along with my wraps and salads every cook day. On these days (Tuesday and Saturdays) you would order your meals before 7am. On Wednesdays and Saturdays the meals will be cooked, packaged and delivered. We will contact you for a drop off time that fits your schedule. If you are a bodybuilding competitor and your are on a strict dietary plan, let me know I can custom make your meals for you. ( All times and days are subjected to change. conditions apply
3 of these meals are chosen each cook day and can be combined with any of our Core meals, Wraps & Salads
Chicken Quinoa Bowl
Asian spiced chicken with peppers, onions, broccoli, carrots and garlic on a bed of “faux fried rice” that’s quinoa, peas and turkey bacon.
Jambalaya
4 blackened prawns on a bed of quinoa, peas, corn, turkey bacon and peppers mix. Topped with a fire roasted tomato sauce.
Shake & Bake Chicken
Chicken thigh “breaded” in hemp hearts, sunflower seeds and Italian seasoning on a bed of “faux fried rice” ” that’s quinoa, peas and turkey bacon. Comes with side Broccoli.
Curry Chicken
Chicken breast in a yellow curry sauce on a bed of cauliflower rice, that’s half brown basmati rice half cauliflower. Comes with roasted carrots.
Chicken Souvlaki
Greek style Chicken on a bed of cauliflower rice, that’s brown basmati rice, cauliflower, peppers, onions and cherry tomatoes. Comes with homemade tzatziki sauce.
Blackened Chicken
Blackened chicken thigh on a bed of cauliflower rice, that’s half brown basmati rice half cauliflower. Comes with side broccoli.
Jamaican Jerk Chicken
Spicy Jamaican style chicken breast on a bed of island rice, that’s brown basmati rice, cauliflower, peas and resins tossed in coconut milk.
Mediterranean Chicken
Chicken and grilled zucchini in a fire roasted tomato sauce with spinach. Comes with side Greek salad, that’s cucumbers, red onions, tomatoes and feta cheese.
Spaghetti Squash & Meat Balls
3 large meatballs in a fire roasted tomato sauce on a bed of noodles made from squash, carrots and daikon.
Healthy Alfredo
Noodles made from zucchini topped with a creamy Alfredo sauce with chicken, mushrooms, turkey bacon and thickened with cauliflower puree.
Ginger Beef
Sirloin steak, broccoli and water chestnuts tossed in a ginger beef sauce on a bed of noodles made from zucchini and carrots.
Healthy Pad Thai
Seared chicken with walnuts and Thai basil on a bed of flat noodles made from zucchini, bean sprouts and green onion. House made Pad Thai sauce is served on the side.
Chicken Chop Suey
Chopped cabbage, carrots, broccoli and bean sprouts in a lemon and soy marinade topped with sesame chicken.
No Noodles Lasagna
Layers of chicken in a fire roasted tomato sauce thinly sliced zucchini, ricotta, spinach and tex cheese and layered again. Comes with side broccoli.
Fish & Chips
2 pieces of sole “breaded” in hemp hearts, sunflower seeds and Italian seasoning. Chips made from yams and side green beans.
Loaded Yam
Baked yam with chicken Florentine, that's chicken, spinach, onion and garlic. comes with side green beans.
Zucchini Tacos
Ground turkey, green peppers, onions and tex cheese with Mexican spices in a zucchini boat. Comes with fresh salsa and Greek yogurt for dipping.
Vietnamese Lettuce Wraps
Sirloin steak on a bed of peppers, onions, cabbage, carrots and black beans. Comes with lettuce to wrap and Greek yogurt for dipping.
To put calories in retrospect, the NHS (National healthy services) says the average man needs 2500 calories to keep his weight consistent and the average woman 2000 calories to keep her weight consistent. Health Canada states that average Canadian consumes 3400 mg of sodium a day we must keep our sodium levels to about 2300mg to 2500mg for healthy living. With my healthy meal plan choices I hope that everyone will achieve their goals to be a healthier person.