Weekly Meals

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How to order - 778.991.2027

Every Tuesday and Saturday I will release 3 signature meal choices. These meals change every cook day chosen from 20+ heathy signature meal choices. There are 3 core meals that never change, these meals can be chosen along with my wraps and salads every cook day. On these days (Tuesdays and Saturdays) you would order your meals before 2pm. On Wednesdays and Sundays the meals will be cooked, packaged and delivered. We will contact you for a drop off time that fits your schedule.


these 3 signature meals will change every Tuesday and Saturday of every week unless specified

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Blackened Chicken

Blackened chicken thigh on a bed of cauliflower rice, that’s half brown basmati rice half cauliflower. Comes with side broccoli.

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No Noodles Lasagna

Layers of chicken in a fire roasted tomato sauce thinly sliced zucchini, ricotta, spinach and tex cheese and layered again. Comes with side broccoli.

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Fajita Lettuce Wraps

Sirloin steak on a bed of peppers, onions, cabbage, carrots and black beans. Comes with lettuce to wrap and Greek yogurt for dipping.


Core Meals, Wraps & Salads
Also Avilable Every Cook Day

click on the links below

For Our Core Meals click here

For Our Wraps click here

For Our Salads click here