Core Meals

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How to order - 778.991.2027

Every Tuesdays and Saturdays I will release the 3 meal plan choices. These meals change every cook day chosen from 20+ heathy meal choices. There are 3 core meals that never change, these meals can be chosen along with my signature wraps and salads every cook day. On these days (Tuesdays and Saturdays) you would order your meals before 2pm. On Wednesdays and Sundays the meals will be cooked, packaged and delivered. We will contact you for a drop off time that fits your schedule.

pricing

available every cook day - free portion of rice upon request

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Ground Turkey Core

Half cup of whole wheat pasta with 1 cup ground turkey. Comes with a table spoon of tomato sauce and avocado.

Macros
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Chicken Core

3 oz. chicken breast with Italian spices, 1/4 brown rice and 1 cup broccoli.

Macros
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Fish Core

2 pieces of dill and lemon sole, 1/4 brown rice and 1 cup green beans.

Macros